What is the Gyrotonic Expansion System® method?
The Gyrotonic® method is a unique movement system that has its origins in yoga, gymnastics, swimming, and dance. Gyrotonic exercises include arching and curling, spiraling and circular movements; which create a smooth flow of repetitious movement that correspond with breathing patterns. Gyrotonic exercises series are meant to move your body through your natural range of motion without jarring or compression. These movement sequences promote:
- Postural Awareness
Practiced on Specialized Equipment
The Gyrotonic Expansion System® creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns of the human body. Gyrotonic equipment is highly adjustable; it can be customized to fit each person’s unique physique and ability.
Perfect Exercise Method for All Ages & Types
Gyrotonic® sessions are individualized for each person. The Gyrotonic method can be practiced by people from all walks of life including:
- Athletes or Dancers
- Senior Citizens
- Individuals recovering from injury or attempting to prevent surgery
- Those who want to move better and more freely
Step 1: New to Gyrotonic® Exercise
We begin with private sessions which provide you with individualized attention and support as you learn the system.
STEP 2: Download Our Client Questionnaire Form
For your convenience we have provided our client questionnaire form for you to print, fill out and bring with you to your session. This helps us to get to know your goals and specific needs!
We offer introductory series which consists of 3 private sessions which provide you with personalized attention as you learn the system. Each session lasts approximately one hour.
After you have completed the introductory series we offer individual sessions or session packages that provide you with affordable discounts. Each session lasts approximately one hour.
Duet sessions are semi-private sessions matching clients with similar abilities allowing two individuals to share a session. These sessions are an affordable option to private instruction. Each session lasts approximately one hour.
Gyrotonic Expansion System® is registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Introductory Series: 3 individual sessions
$99/course (3 sessions @ $33/session)
5 pack of classes: $200 ($40/session)
Duet Session (package of 5):
Must have partner to share hour with.
All cancellations with less than 24 hours notice will be charged the full session amount.